Fruits & Vegetables:
  Fruits and vegetables are low in calories and are full with vitamins, minerals, protective plant compounds and fiber. They are a great source of nutrients and vital for a healthy diet.

  Fruits and vegetables should be part of every meal, and be your first choice for a snack. Eat a minimum of five portions each day. The antioxidants and other nutrients in these foods help protect against developing certain types of cancer and other diseases.

  Greens: Dark leafy green vegetables are a vital part of a healthy diet since they are full with nutrients such as calcium, magnesium, iron, potassium, zinc, and Vitamins A, C, E and K. Greens help to strengthen the blood and respiratory systems.

  Sweet Vegetables: Naturally, sweet vegetables are an excellent way to add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots and onions.

  Fruit: Eating a wide variety of fruit is another very healthy part of any diet. They provide us with beneficial properties such as natural sugars, fiber, Vitamins and antioxidants. Choose fresh or frozen, and focus on variety. Berries are cancer fighting, apples provide fiber, oranges and mangos offer vitamin C.

  Go for the brightest vegetables & fruits: The brighter, deeper colored fruits and vegetables contain higher concentrations of vitamins, minerals and antioxidants.